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Refresh and Brighten Skin with a Melanage Peel

After reading our “After Swimsuit Season” series, you’ve probably got some good ideas about how to manage and maintain a healthy weight – even after the cozy sweaters and long pants come out of storage. While your arms and legs might not be bare at this time of year, your face still is – and […]

After Swimsuit Season, part 2: Eating with Intention

Last week, we talked about creating a plan for success for post-summer weight management or weight loss. Having a plan is the necessary foundation, and diet comes next. In fact, healthy eating will get you further than intense exercises in the long run, according to some recent studies. Eat like you mean it. Food is

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