Some people get fired up about New Year’s resolutions; others write off the idea of well-intended but poorly planned goals. Whichever of these camps you happen to fall into, you probably have a few things you’d like to work on or accomplish – and why not start now? If you’ve […]
After reading our “After Swimsuit Season” series, you’ve probably got some good ideas about how to manage and maintain a healthy weight – even after the cozy sweaters and long pants come out of storage. While your arms and legs might not be bare at this time of year, your
Last week, we talked about creating a plan for success for post-summer weight management or weight loss. Having a plan is the necessary foundation, and diet comes next. In fact, healthy eating will get you further than intense exercises in the long run, according to some recent studies. Eat like
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