October 2013

We’ve talked planning and diet for a successful weight management plan – up next, exercise! You knew it was coming, but you might be surprised at how simple it is to incorporate a bit of movement into your everyday life. And that’s really all it takes. Move every day. Exercise isn’t something that you only […]

Last week, we talked about creating a plan for success for post-summer weight management or weight loss. Having a plan is the necessary foundation, and diet comes next. In fact, healthy eating will get you further than intense exercises in the long run, according to some recent studies. Eat like you mean it. Food is

Summer has officially given way to fall, and we’ll miss the cookouts, days at the lake, and leisurely evening walks. One thing we won’t miss one bit: those overly bright “bikini body” ads and “get ripped fast” diet plans featured in virtually every magazine and commercial. There’s something comforting about the cooler fall weather: we’re